Anti-inflammatory eats. Treat yourself to something healthy and delicious!

Dietitian-approved, 100% plant-based, and gluten-free foods designed to reduce inflammation and optimize your health. Delicious nourishment made easy.

Before you order, please know I make all food items fresh. The shop takes orders Monday - Thursday. Items will be ready within a week. If ordering on a Friday, Saturday, or Sunday please know your items will be ready the following week! Local pick up is in Beachwood, Ohio with a delivery option within 5 mile radius. All items are handmade with a lot of love in my kosher kitchen. Enjoy! 

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Each item in the store below is individually linked for express checkout. Larger orders with more than one item are always welcome! To combine items into one payment please complete an order form. You will be invoiced separately via email.

Stop prepping and start enjoying!

Meet the Prep-Less Wellness Kit: Your new secret weapon for healthy eating. Designed by a dietitian, this anti-inflammatory kit gives you 7 delicious, ready-to-eat items (5 snacks, 1 salad kit, and 1 breakfast food).

It's healthy, expert-designed, and ready for pickup or delivery. Your prep just became prep-less! Kits rotate, check my facebook for current flavors here.

Wellness Kit

Example Wellness Kit

Example Wellness Kit

  • A pre-portioned jar of chia seeds, almond milk, and a touch of maple syrup, soaked overnight. It is topped with a vibrant, colorful mix of antioxidant-rich berries , a sprinkle of flax seeds for Omega-3s, and a dash of cinnamon. Ready-to-eat!

  • Indulge in a healthier twist on a classic favorite! Our Anti-Inflammatory Buckeye Bites are the guilt-free, plant-powered snack your body craves. Imagine creamy, rich nut butter centers mixed with plant-based protein powder, free from gluten and dairy, dipped in luxurious vegan chocolate or dusted with potent cacao powder. These treats are designed to delight your taste buds while nourishing your body from the inside out.

  • A vibrant, plant-based, gluten-free medley designed for a flavorful anti-inflammatory boost. This kit provides all the colorful toppings and the dressing—just add your favorite greens!

    What's Inside (Layered for Freshness):

    • Homemade Cilantro-Lime Vinaigrette: A zesty, fresh dressing perfect for a Tex-Mex flair prepared with avocado oil.

    • Black Beans & Corn: Excellent sources of plant-based protein and fiber.

    • Diced Bell Peppers, Tomatoes, and Red Onion: A colorful, vitamin-rich vegetable base.

    • Raw Pepitas (Pumpkin Seeds): Added for a satisfying crunch and healthy fats.

    Simply add the contents to a bowl of romaine or mixed greens for a complete, dietitian-approved meal.

The Well Rooted Cookie.

Truly Transparent. Plantfully Delicious

Delicious Foods should be simple. That’s why my cookies are crafted with a “no-nonsense" ingredient list.  Each bite is a delicious blend of natural ingredients- No complicated names or hidden fillers. Just a plant-based, gut healthy, immune boosting ,gluten free treat you can feel good about. 

The Rookie™

Flavors

Flavors

  1. Zen: Delicious blend of warm ginger, comforting cinnamon, and golden turmeric

  2. The Spicy Kick: Cayenne pepper meets raw cacao nibs for tantalizing flavor

  3. Classic Chocolate Chip: need I say more?

  4. Peanut Butter & Kale Fuel: Deceptively delicious tahini based with rich notes of peanut butter

Immune boosting delicious trail mix made with selective nuts, seeds, and a hint of maple syrup and cayenne pepper for a delicate dose of “sweet-heat”, as I like to call it. GUT healthy. Plant based. Gluten free.

Healthy Trail Mix

Dressings

Carrot Miso Dressing: Experience the vibrant sweetness of fresh carrots perfectly balanced with the savory depth of miso. This creamy, umami-rich dressing will elevate your salads, nourish your bowls, and add a burst of flavor to your favorite veggies. Made with ♡ and the finest ingredients.

Cilantro Lime Dressing: Brighten up your meals with this vibrant and zesty Homemade Cilantro Lime Dressing! Crafted with fresh, fragrant cilantro, tangy lime juice, and a touch of garlic, this dressing is the perfect way to add a burst of flavor to salads, grilled chicken or fish, and so much more. Made with ♡ in small batches using high-quality ingredients, this dressing contains no artificial preservatives or flavors. Experience the difference homemade makes – a truly fresh and delicious addition to your table.

Sriracha Tahini Dressing: Meet your new favorite dressing! This  Sriracha Tahini Dressing is the perfect blend of creamy, spicy, and savory. It's fantastic on everything and adds an instant flavor boost to any dish. Warning: highly addictive!

Flavors

Flavors

  1. Carrot Miso

  2. Cilantro Lime

  3. Sriracha Tahini

Spirulina Shots

The Blue Dynamo Energy Shot

What's Inside: The Power of Phycocyanin

Blue Spirulina is not just a vibrant color—it’s a nutrient powerhouse! Our formula uses Phycocyanin, the active protein-pigment complex extracted from blue-green algae, known scientifically for its exceptional properties.

Clean, Crash-Free Energy: Supports sustained cellular vitality without artificial stimulants, high sugar, or jitters.

Master Antioxidant: Phycocyanin is a potent fighter of oxidative stress and inflammation, aiding in quicker recovery.

Natural Purity: Provides a brilliant, beautiful blue color entirely from a 100% whole-food source.

Fuel your body with the Phycocyanin Power! 

My Dietitian-formulated shot delivers a potent dose of natural antioxidants for clean energy and cellular recovery, all in a vibrant, naturally blue shot. Unleash your inner defense!

  1. Tidal Wave Tonic 

    Ride the wave of natural refreshment! This superfood tonic combines the pure, oceanic power of Blue Spirulina with a kick of fresh ginger, and the tropical sweetness of coconut water and fresh-squeezed orange. It’s your daily dose of detox and deliciousness in one invigorating shot.

  2. Zenith Aqua Elixir

    Reach your peak with the Zenith Aqua Elixir. Crafted with only the purest ingredients: mood-boosting, premium Blue Spirulina is perfectly balanced with my own slow-pressed Almond Milk. Freshly minced ginger supports  digestion and immunity, while the natural sweetness of dates  offers a guilt-free energy source. Spiced with comforting cinnamon, this wellness shot is a clean, rejuvenating way to nourish your body and elevate your mind.

  3. The Midnight Reset: Your Deep Cleanse & Power Boost

    Dive into sustained vitality with this intensely rich and complex shot. I combine the immune-boosting power of Blue Spirulina and  potent Turmeric with a fiery kick of fresh Ginger for maximum absorption and inflammation support. The rich, tart sweetness of Natural Dried Dark Cherries meets  the decadent crunch of Cacao Nibs, transforming this wellness shot into a dark, satisfying experience. All of this is blended into our creamy, Homemade Almond Milk base making The Midnight Reset the perfect way to re-center, revitalize, and push past the midday slump.

Flavors

Flavors